Top Winter Running Equipment 2024
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Time to read 5 min
Introduction
Running in the winter brings a different challenge. You thought running equipment was simply, a pair of good shoes and away you go. Try that in the middle of winter and your poor frozen fingers will be screaming. We have a simple list for you to have the right cold-weather running equipment this season!
Here at Club Crew we love running and continue throughout the winter season too. We have tested this winter equipment over different temperatures to make sure it will keep you warm and comfortable during the winter.
Three temperature ranges have been tested to find the best winter running equipment:
- Freezing , expect to be running next to frozen lakes and through snow showers.
- Cold , sunny winters day but still enough to rug up.
- Chilly , too cold to wear your standard summer running gear.
Head Winter Running Equipment
Double-Layered Wool Hat (Freezing)
Breathable Headband / Ear-Warmer (Cold)
Running Cap (Chilly)
Did you know that you could lose 40% to 45% of your body heat through an unprotected head? Keeping your head warm during this winter running season is one of the most important factors for a comfortable running experience. These are relatively cheap and small pieces of winter running equipment to add to your collection.
TOP PIECE OF EQUIPMENT:
Buff Dryflx Multifunctional Headwear
This piece of equipment allows you to easily adjust the wear depending on the temperature. Highly recommend this winter running equipment. It is also priced very cheap ranging from $25.
Image from Nike.com
Pros:
- Warm: Provides a versatile layer of insulating thermal fabric for coverage and protection through challenging weather conditions.
- Versatile: Perfect winter running equipment for running, playing snow football, walking the dog, hiking, or enjoying the winter season.
Cons:
- Style: Some may find it too basic or underestimate its importance.
- Size: This winter running equipment is usually one size fits all which sometimes does not actually fit all.
Upper Body Winter Running Equipment
- Jumper/Light Jacket (Freezing Run)
- Running Vest (Cold)
- Extra Layer/shirt (Chilly)
Okay, this winter running equipment is the most important factor that will affect the comfort of your run. With colder temperatures the right cold weather equipment is necessary to ensure a pleasant run. This will set you up for success.
ESSENTIAL PIECE OF EQUIPMENT:
- Long Sleeve Base Layer (Base)
A base layer is essential. This will keep you nice and warm throughout the run but is also breathable thanks to the mesh design. If by chance you get too warm you have the option of pulling up the sleeves to cool the arms. This is one piece of winter running equipment that you should spend extra money to get correct.
Image from decathlon.com
Lower Body Winter Running Equipment
- Fleeced Lined Jogging Pants (Freezing Run)
- Sweat Pants (Cold Run)
- Training Pants/ Running tights (Chilly Run)
Now for your most important body part during a run. Your legs. This list will help you keep them nice and warm during those cold winter runs. Winter running equipment should be orientated to keep your whole body warm as your legs will be the hardest working during a winter run. This is an area of the body that will naturally warm. Less thought can be given. Sometimes summer running shorts will do the trick during your winter run.
TOP PIECE OF EQUIPMENT:
- Running Underwear (Base)
A base layer is essential. This piece of winter running equipment is less about getting warm and oriented to being comfortable on your winter run. This area will see the most friction. Spend your time and find your favorite pair.
Image from Addas.com
Feet Winter Running Equipment
- Merino Wool Socks (Freezing Run)
- Thick Cotton Thermal Socks (Cold Run)
- Crew Socks (Chilly Run)
Find yourself a pair of high-quality socks that hug your feet and are relatively snug. These will be the buffer from your shoes to your skin. A slight kink can stop a winter run in its tracks. Spend the most time when putting your socks on to make sure they are PERFECT. Like your legs. Your feet will stay warm. Consideration could be given to using your summer running socks or investing in crew socks to add to your winter running equipment.
TOP TRICK OF WINTER EQUIPMENT:
- Water Proof Shoes
This will depend on where you are and what the weather is like. The wet and soggy ground can be a show-stopper on your runs. This winter 'water proof' running shoes will set you up for success during all conditions. Careful they can come with a large price tag. Look at the last tip and trick to see how to get around this
Image from Nike.com
If you wait for perfect conditions, you’ll never get anything done.
Tips & Tricks For Winter Running Equipment
Gloves (Freezing Run)
For those cold to freezing runs your poor fingers are always the hardest to heat up in the cold winter season. A nice slim pair of gloves will stop the stress of burning your hands during a winter run.
Warm Up Inside
Conducting your warm-up inside (high knees or star jumps etc) is a great way to get the body quicker before hitting the winter elements.
Treadmill
Some may call this cheating but using a treadmill in an indoor setting a perfect to beat those cold winter days. Running on a treadmill is without doubt the perfect winter running equipment . However, they are expensive. Using a treadmill will keep you comfortable and have a positive impact on achieving your winter running goals.
Conclusion
As winter envelops us in its chilly embrace, the importance of having the right winter running equipment cannot be overstated. Whether you're in the USA's frosty streets, the UK's brisk paths, or the crisp mornings of Australia, equipping yourself with high-quality winter running gear is essential for maintaining your routine and achieving your fitness goals. From insulated vests that provide core warmth without sacrificing mobility, to gloves that keep your fingers nimble, and beanies that ensure you retain crucial heat, every piece of winter running equipment plays a pivotal role in your comfort and performance.
Investing in the right winter running equipment not only enhances your running experience but also protects you from the elements, reducing the risk of cold-related injuries. With advancements in fabric technology, today's gear is designed to be lightweight yet incredibly effective in insulating and wicking moisture away. This ensures you remain dry and warm, even as temperatures drop.
Remember, the key to a successful winter running season lies in layering and selecting gear that matches your needs and local climate. So, lace up your shoes, don your winter running equipment, and embrace the invigorating challenge of winter running. Your body and mind will thank you for it.
Frequently Asked Questions
What if I Get Cold While Running?
Running in the cold isn't necessarily bad for you, but it can be uncomfortable. You may experience numbness of the hands and feet, a runny nose, chilly air hurting your nose and lungs, and tight muscles
How to Recover From a Winter Run?
Consider bringing a change of dry, warm clothes to swap into. Slowly cool down/warm up. Always remember to hydrate.
How to Warm Up for Your Winter Run?
You need to warm up your body before launching straight into a run. Before setting off, do some dynamic movements. Start short and slow while building up.
The Author: Samuel Foster
Samuel Foster is a dedicated running instructor with over a decade of experience guiding students on their wellness journey. Trained in practice, he emphasizes the fusion of mind, body, and spirit in every session.
